Follow us

If you need immediate help please call The Samaritans on 116 123 or contact The Police on 999
Both from any phone, at any time.

Your Song 

The place where acceptance becomes change
Rewrite Your Song with our help and support
You are not on your own

Outside Parenting
My PND Journey
Rebecca's Video
Take A Break Magazine

PND & Anxiety in the news

As PND, Depression and Anxiety become more "socially acceptable" we are able to read more about mental health illnesses, real life experiences and ways to help ourselves every day.  Here are a selection of current/recent stories.

Mental Health Awareness Events
please contact us if you would like to see your event listed here
Contact Your Song PND

This year for Mental Health Awareness Week, we're focusing on stress. Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this.

New events coming soon!