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Both from any phone, at any time.

Your Song 

The place where acceptance becomes change
Rewrite Your Song with our help and support
You are not on your own

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Take A Break Magazine

PND & Anxiety in the news

As PND, Depression and Anxiety become more "socially acceptable" we are able to read more about mental health illnesses, real life experiences and ways to help ourselves every day.  Here are a selection of current/recent stories.

Mental Health Awareness Events
please contact us if you would like to see your event listed here
Contact Your Song PND
  1. Yoga for Anxiety
    OCT 7
    Yoga for Anxiety
    4 week course Saturdays 7th October to 28th October 11:00 – 12:30 Hosted by Daniel Groom For more info visit :
  2. #PNDChat 8pm - 9pm
    EVERY WED 8pm
    #PNDChat 8pm - 9pm Wednesdays
    Hosted by Mum of three, Founder of #PNDHour tweet chat Wednesdays 8-9pm & #PNDChat Perinatal Mental Health Peer Support. MIND Blogger of the year 2016 For more info visit :
  1. Pandas #PNDAW 2017
    SEPT 4-10
    Pandas #PNDAW 2017
    Our prenatal mental health campaign week starts on the 4th of September, and there are lots of different ways you can get involved. Visit for more information